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We have lately started to hear about the alkali nourishment or alkali water notion a lot. The easiest way to render the body pH alkali is drinking alkali water. One of the easiest ways to make alkali water is having a filter in your house having alkali system. If you cannot afford having such a filtering system, you can make alkali water youselves.

Those drinking carbonate by mixing it with water still believe they lose weight faster. However, experts say this method is not scientific and it may considerably harm the health.

Alkali Diet started by world-famous model and mother of 4 Victoria Beckham and adopted by many Hollywood stars has become popular among celebrities in Turkey, too. Çağla Kubat, Bergüzar Korel and Zülfü Livaneli expressed they stay fit because of the alkali diet they apply.

Sufficient water consumption must be sufficient during Ramadan to stay healthy. Since Ramadan overlaps the hottest and longest days in this year, fasting period exceeds 16 hours. Thirst will be more challenging than hunger during this period due to heat.

The amount and quality of water that mums-to-be are required to consume to have a healthy pregnancy and to allow the baby to be born in a healthy way is specified to be crucial.

Nourishment and Diet Expert, Yasemin Bradley said: "90 per cent of babies in the 6th month of the pregnancy is composed of water. And even these numbers are not enough to explain how water is important in pregnancy." by remarking 74 per cent of a baby is composed of water.